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Colon Cleansing: Is It Doctor Approved?

Colon cleansing is a practice that has been done since the ancient times. Many people claim that this is something that everyone should do in order to free the body from harmful toxins that often cause illnesses. On the other hand, there are arguments among health practitioners

Easter Dinner – Should I Feel Guilty?

Today is Easter. And as the deep fried turkey is being cut, I have 0 second thoughts of avoiding such a feast. MovingĀ  away from your diet once in a while is definitely not beneficial to your overall weight loss goals, but its not a big indifference

Consistency Is Key

The one most important thing that I have learned in my journey through fitness is consistency. At times, you will look yourself in the mirror and see no change. You’ll get to the point of despair and think to yourself, “Nothing is happening. What am I doing